Here are some tips that you can try:
- Use a gentle shampoo: Choose a shampoo that is formulated for dry scalp and dandruff, and avoid those that contain sulfates, alcohol, and other harsh ingredients.
- Apply a scalp mask: Scalp masks can help to nourish and moisturize the scalp, which can help to reduce dandruff and flakiness. You can make your own scalp mask at home by mixing equal parts of coconut oil and honey and massaging it into your scalp. Leave it on for 15-20 minutes before rinsing it off.
- Use a dandruff shampoo: There are many dandruff shampoos available over the counter that contain active ingredients like pyrithione zinc, ketoconazole, or salicylic acid, which can help to reduce dandruff and prevent it from coming back. Follow the instructions on the package for how often to use the shampoo.
- Avoid tight hairstyles: Tight hairstyles like ponytails and buns can put pressure on the scalp and contribute to dandruff. Try to wear your hair loose or in a looser hairstyle.
- Brush your hair regularly: Brushing your hair can help to stimulate the scalp and distribute the natural oils from the roots to the ends of your hair, which can help to keep the scalp healthy and prevent dandruff.
- Stay hydrated: Drinking plenty of water can help to keep your scalp hydrated, which can help to reduce dandruff. Aim for at least 8-10 cups of water per day.
- Avoid using hot water: Hot water can strip the scalp of its natural oils and make dandruff worse. Try using lukewarm water instead when washing your hair.
- Avoid using hair products that contain alcohol: Alcohol can dry out the scalp and contribute to dandruff. Look for hair products that are alcohol-free.
- Avoid using too much styling product: Overusing styling products can build up on the scalp and contribute to dandruff. Use only a small amount of product and be sure to wash your hair regularly to prevent build-up.